This gift came in the form of punishment. Not from GOD, but from the cruelty of others. One thing I have learned in this life is that; Ms. Patti LaBelle was correct. Beauty buys what a child gets for free (from her song “Little Girls”). What if you are not…

Cancel Culture, being on social media in these times can expose you to some of the worst behaviors that can be experienced in the human psyche. Just like repeated blows to head can cause CTE and other neurological damage to the brain. The ability for duplicitous people to obscure their…

In the times of great floods, natural and man-made disasters (Like this great pandemic COVID-19) we receive gifts. But unfortunately, because we feel such great pain and despair, we forget how to feel the joy. …

I would love to spare sharing the intensity of the Pain, but this is not the time to shelter you from the human experience. The experiences I have experienced are still frightful in the back of my mind. The feelings are akin to being shot in the Face and Fucked…

I remember when I discovered a lump in my breast the first time. I was living in Albany, NY. I was performing my self exams and I felt a small lump about the size of a dime. I was twenty-five years of age. I didn’t smoke and was very athletic…

A Cancer Diagnosis is devastating, mentally, emotionally, physically, spiritually and financially! This is why I had to ask my Children, Family, Friends, Co-Workers, Church and Community to pray for me. These are the life events that I have encountered with this diagnosis. I received my diagnosis of Breast Cancer on…

Don’t you love the sheer and utter hypocrisy of some men as they work to control women and their bodies. Let’s talk about some of the white and black men in so called positions of power. (We also call these folks the status quo.). The selling of souls is great…

I have people in my life that have been severely damaged by abusive criticisms. For the people that don’t know the difference between giving a loving critique and hurtful criticism, here is a word for you. Gentle correction comes with Love and is given to uplift and support the person…

When I look over the stages of my life. I remember when there was another me. I was my eight year old me. (Let me warn you up front this is not suitable for children.) Living in a land filled with oppression and misogyny was very terrible for a child…